The Slim180 Program is a comprehensive weight loss program that includes 4 steps:
Step 1: 180 Fresh Start
Step 2: 180 Weight Loss
Step 3: 180 Stabilization
Step 4: 180 Maintenance For Life
The Slim180 Program was designed for rapid weight loss and we focus our clients on losing 3-5 pounds of weight per week.
Make a Weight Loss “Slim180” in your life!
Rapid Weight Loss Vs Slow & Steady
RAPID WEIGHT LOSS RESEARCH PUBLISHED IN “THE LANCET DIABETES & ENDOCRINOLOGY”
Weight loss: slow and steady does not win the race
Corby K Martin • Kishore M Gadde • Published Online: 15 October 2014
Slow and steady might not win the race when it comes to weight loss, a new study suggests. Concerning rapid weight loss. Researchers at the University of Melbourne wanted to find out if obese individuals who lose weight at a slow rate should expect better long term results than those who lose weight more rapidly. Their findings were at odds with the dietary guidelines most often recommended worldwide. “Global guidelines recommended gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight loss is more quickly regained” said Katrina Purcell, study co-author and dietician. “However, our results show that an obese person is more likely to achieve a weight loss target of 12.5 percent weight loss, and less likely to drop out of their weight loss program, if losing weight is done quickly.” Rapid weight loss is the way to go. Losing only a pound a week had negative benefits. People would not stay on a program if there results were slow. Slim180 wants their clients to have rapid weight loss so the range for Slim150 clients is 3-5 pounds per week. Doctors have discovered that having rapid weight loss was actually better for the overall health of the patient. Rapid weight loss with the Slim180 Weight Loss Program agrees. Holding excess body weight and body fat around your vital organs can’t be good for your overall health. The quicker you can achieve your weight loss goals, the better you will feel and the sooner health issues are corrected.
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Saturday: 8:30 AM - 1:00 PM
Closed: Sunday and Major Holidays.
Time for a refreshing drink! Remember to stay hydrated and drink plenty of fluids! Here are the three most hydrating and the five least hydrating drinks: Strongest: Water, Herbal Teas and Fruit and Vegetable juices. Weak hydrators are coffee, tea and cocoa; milk and soft drinks! Keep this in mind when hydrating. And for a […]