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Stay Hydrated!

Time for a refreshing drink! Remember to stay hydrated and drink plenty of fluids! Here are the three most hydrating and the five least hydrating drinks: Strongest: Water, Herbal Teas and Fruit and Vegetable juices. Weak hydrators are coffee, tea and cocoa; milk and soft drinks! Keep this in mind when hydrating. And for a list of wonderfully nutritious drink choices, check out our helpful, delicious and nutritious drinks.